This show teaches you how to become healthier and more energetic through various ways. The host Kim Shin Young, who lost 38kg and has been maintaining a healthy body for 13 years, reveals her know-how and takes charge of managing the women’s weight in a fun way. The members who will work with Shin …
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The desperate cry of hungry older women on a diet: “I want to lose weight!” Comedian and diet master Kim Shin Young. Her special method for losing 8 kg and the secrets to maintaining her weight for 13 years are revealed in full! <<Life Is Fit>>. The dieting journey of older women who come to “I …
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Congratulations. One. Out. And the first sisters enter the retreat! As soon as they walk in, something catches everyone’s attention?! And a mysterious room in one corner of the terrace sparks curiosity! What is the so-called “Room 00”?! Bag checks are essential when living together. Sister Goseong …
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The sisters spend their first morning after arriving at the retreat. Will Yeona, the constipation icon, experience a miracle? Shin Young, a vegan for 13 years, reveals what she absolutely has to eat every morning: “Am I really allowed to eat this...?” The shocking reality of Shin Young’s breakfast …
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Shinyoung's warning is in! The members seriously begin their diets! Are they following Shinyoung's expertise outside the shared house?! Shinyoung's surprise checkup for the girls! Shinyoung visits Jaesuk, the hotel pro. There, she finds signs of room service and delivery food...! Did Jaesuk, known …
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“Hey, you can celebrate too.” A party even hotter than ever! Drastic revelations of everyday diet tips that have kept the members from enjoying a social life! If you follow just this one rule while dieting, everyone can have a drink?! What’s the essential tip for after-work get-togethers that Shin …
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The members have escaped their endless diets and set off on summer vacation. Will they be back at their old weight after the trip? Last-minute crash diets before summer vacation are finally over! What immediately caught everyone's attention as soon as they arrived at the water park? Then a fierce …
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The members are now halfway through their diet. It's motivation time for the women who have hit a plateau. Jung-young presents their mid-diet checkup! Why do the women, who showed up looking changed and confident, suddenly get emotional? Proper note-taking is what makes a diet complete. They …
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