Real Men 300

Real Men 300” will follow celebrities undergoing military training as they work to become part of the “300 warriors.

Resistance training, learning to fight with bare hands. Team Kim Deok and Team Myeongjangyeol split up for training. They even walk and eat at right angles during dinner. Yuna and Ji Hwan laugh. A guide to proper dining from Hoe Young and Matthew. The start of school is announced. Kim Deok and Gang …

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In the “Awakening of Instinct” episode of “Dokjong Bonnaeg,” Matthew continues to be excused from the endurance drills; Shin Ji suffers an ankle injury; the trainees groan during the body-twist exercises; after a short break, the exercises begin without repeated commands; many people are excused …

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Beyond the peak of the peak, stretching and massage in the dorm, followed by care of their combat boots. After breakfast the next day, mokbong training begins. They lift mokbongs heavier than expected while singing military songs and jump over fences with their teammates. Strategy session for the …

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Beyond the limits of extreme training: mountaineering skills training at a volcanic summit; a head-first descent challenge; Hye-Su screams; Yoon-A is moved by her son; Hong-Seok poses; Yoon-A and Ji-Hwan overcome their fear of heights and complete the training; Sin-Ji and Lisa are excluded due to …

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The birth of the lone wolf. Cadets face chemical, biological, and radiation-protection facilities. Ui, Matthew, and Ji-Hwan flee while the others calmly finish training. Cadets play around in their personal diving suits. Matthew video-calls his daughter Somi during personal maintenance time. Cadets …

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They become 300 Warrior special forces members. O Jiho gets a regulation haircut, and Jung Hyun shows impressive acting skills and extraordinary endurance. The strength king Joo I dyes his hair black. Sandara Park attempts her solo debut. Gamsu reaches No. 1 in real-time search rankings after …

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If it doesn’t work, make it work; parachute assembly demonstration; landing instructions begin; Sensitv gets focused tutoring on the difficult position; Jung-hyun is good at the two-foot landing; Sejong always stays wise; four-foot landing; training for the eliminated; Ji-ho’s perfect landing on a …

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Episode with 20 monsters; instructor Newgundaryia tests the trainees; Geumsu, Juyeon, and Sandara eat like crazy; model-tower training like a real deployment; Geumsu trembles and Yuna struggles; Jiho gets the proper stance; Jaehwa stalls with a scream; training stops at zero; Juyeon asks question …

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Survival competition episode / Special forces arrive—registration process; practice greeting a strict superior for 30 minutes; Warrior platform; every company has a different atmosphere; attention is drawn to the sensation seeker’s big belly; will the cadets train in the wind tunnel before their …

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Monster sighting segment / The BaeGGolbuDae search team arrives, appointment, arrival at the residential building and introductions, strength king. Officers wear weighted belts, their gear is adjusted to 20.3 kg, and they take a basic physical fitness test. Three sets of arm wrestling and squats …

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From one end of the sky to the other / Sonjuk boards the helicopter, feeling the tension; Yu-na and Joo-i successfully complete the free fall; Sae-na and Sang-daroh succeed; feelings of accomplishment after parachute training; live-ammunition training at the 1st and 3rd companies’ firing range; K-1 …

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A path that hasn’t been conquered / Special forces respond to a terrorist uprising and parachute out of a helicopter; the 1st and 3rd companies carry out simultaneous operations; the terrorists are quickly subdued; indoor shooting practice for the 5th company; a 7-meter practice target, a 15-meter …

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The Eve of the Storm / At the “Special Forces Swimming Pool,” the soldiers stretch and swim; Hong Seok’s one-mile training for the advanced group; a rap battle before the combat swimming contest; a brutal men’s fight; the White Team wins; Ji Ho scores a moving goal in the women’s fight; Sandara …

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The crossroads between life and death / Results of the “백골부대” 3-km run: only Jaemin passed; Labis’s confidence is shattered and his true feelings emerge. Female soldiers visit the PX and enjoy snacks suited to their age groups. Ace Jaewoo evaluates the combat shooting. The showdown between Jaemin …

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In this episode, members at the White Skull Division get tested on grenade throw. During the prac-tice, Shownu had his shoulder dislocated, and Ravi threw the grenade too late. They try their best not to repeat the previous mistakes. On the next day, they learn and memorize the visual signals. They …

Vanishing point: End and beginning / The “Baegolbudo” team’s rapid march with 30 kg of equipment, led by Yoon Wongil. Eunseo runs at the front, leading the group, while Jemin and Kyungchi watch. At the rear, team leader Yu Yeong walks. Rabi is in the middle, and Eunseo stops because it’s too hard …

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Only the strongest survive / Jae-min carries 30 kilograms of gear, including Babel, and marches at top speed; only 10 contestants remain; they set off in a downpour; the gear comes loose; he overcomes the distance by thinking of the others’ motivation; rats suddenly appear, along with back-disc …

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